What Does It Mean to Stay Sober?
Without alcohol in your system however, you have the time, energy and learning capacity to try new recipes. When you’re sober however, you don’t waste your time thinking of when you’ll drink again, nor do you go out of your way to drink again. Plus, assuming you’ve eliminated all your triggers, there’s a good chance your schedule reasons to stay sober has freed up tremendously, so you have time to explore or start new projects. Being sober means nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain. As the lines between real and fake blur, Americans increasingly chase the idea of authenticity.
- But for most people, staying sober isn’t that straightforward.
- In truth, however, there are warning signs they can heed before they relapse.
- I am not especially cursed with the hardships that life throws at me.
- The only comfort comes from removing yourself from reality.
By not drinking and using today you get to discover your purpose. Sobriety doesn’t mean that everything is going to go your way and that life is going to be perfect, but by staying sober today, you get to chart a new route and truly live. One of the core principles of a clean and sober life is to become a self-supporting adult by way of your own contributions. This doesn’t mean that you don’t ask for help if you need it, but the goal is to be responsible through your own efforts.
Avoid Old Habits and Toxic Relationships
Despite what you may think, it’s never too late to repair these relationships. Staying sober will give you the best chance of healing and building new connections. While in active addiction, sometimes it’s easy to think that you’re only hurting yourself. But what about those who depend on you most, like your children? Being clean and sober today lets you show up for your children in a real way.
Additionally, it can help you manage the challenges of addiction. It’s important to acknowledge the effort it takes to stay sober. Even short-term accomplishments should be celebrated for those struggling with addiction. As you build on your success, you can celebrate months and years of sober milestones. Healthy relationships are valuable when you want to remain sober.
Issues in relationships with family, friends, and romantic partners
Just for today, you don’t have to be a slave to alcoholism. Apps like Pocket Rehab can connect you with others that will offer immediate support. If you’re having trouble staying sober, check your app and take a nice, long look at your WHY!
I’ve learned to enjoy the little things, because all the little things add up to big things. Getting sober is just half the battle, but staying clean and sober is what will build the foundation for your relationships. Now, getting sober isn’t going to make it easier to manage your money.
Reasons Being Sober Makes Your Life Better
It means identifying your own reasons to stay sober. At the same, though, it can help to acknowledge the fact that there are others cheering you on. Whether it be family or friends, there are people who want you to stay sober – because you mean the world to them and recovery means keeping you safe.
You are stronger than those that are still using around you. And it is this strength that has already taken you so far. From 2000 to 2014, overdose-related deaths have increased by 137% and opioid-related deaths have increased by 200%. In 2014, 47,055 people died of a drug overdose, which is one and a half times greater than the amount of people who died in car accidents. Drug use can lead to decreased inhibition and increased unprotected sexual activity, which, in turn, increases the risk of sexually transmitted infections (STIs). When it comes to injectable drugs, sharing needles can also increase the risk of HIV/AIDS and other illnesses.